Staff members at Hannibal Regional announced births from Oct. 7 to Oct. 14
Staff members at Hannibal Regional announced births from Sept. 25 to Oct. 6
The fall season is upon us! It's the ideal time to enjoy the foods of the season. Here are two of my favorites.
A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger movements are what builds our muscles typically, but the smaller, controlled execution gives us tone. Our move today is an inner thigh crossover pulse. This exercise will be focused on the inner thigh, and you won’t need any extra equipment for this move other than a wall or counter top if your balance is compromised. Begin this pulsing exercise by standing tall, holding your chest high, and engaging your midsection for stability. Shift your weight to one leg, and lift your free leg slightly in front of your body keeping your foot flexed. Position your hands on your hips, or on a fixed subject if you feel unsteady, and prepare for movement. Start your pulsing motion by guiding the heel of your free leg slightly (in front), across your stabilizing leg. Imagine kicking a soccer ball with...
I had an unfortunate collision on my motorcycle... with a bug. You might think something like, “Aww, how sad for the bug,” but in fact, I was the one that ended up visiting a local hospital. Although the bug incident was jarring, the large sign at the entrance of the clinic - “Check Your Weapons at the Door” - was more alarming. Who knew that in seeing a doctor, one needed to come packing heat?
The bug injury healed, but I’ve never forgotten that sign, and over time, I have decided that the message “check your weapons at the door” is great advice for life.
There are a lot of weapons floating around these days. On the international scene, there are nukes, drone strikes and WMDs (weapons of mass destruction). In the United States, there’s the scourge of automatic weapons. But there’s also an equally scary and perhaps even more dangerous weapon at large in the world: the human tongue.
Tractor Supply Company will host a horse health and feed event from 9 a.m. to 2 p.m. Sep 21 at 200 Huck Finn Shopping Center
The Peters Heating and Air Pink Van Campaign provided a $2,500 donation to James E Cary Cancer Center. Pictured from left: Rod Peters, Bo Peters and Lucas Peters of Peters Heating and Air in Hannibal; Wendy Harrington, President /CEO, Hannibal Regional Foundation, Vice President; Todd Ahrens, President & CEO Hannibal Regional Healthcare System; Melissa Kolb, Carla Jarman, Director Bob Hess and Belinda Krchelich with the James E. Cary Cancer Center.