Reduce holiday stress with these tips

Published 5:49 pm Wednesday, December 15, 2021

COLUMBIA, Mo. – If you’re feeling the pressure of the holiday season, you’re not alone, says Jeremiah Terrell, a University of Missouri Extension human development and family science specialist.

Give yourself the gift of relaxing and setting aside some expectations, he says. Children and other family members aren’t looking for that picture postcard scene, which usually involves a great deal of stressful preparation.

Holidays often push us to do too much and spend more than we can afford. Family dynamics also can add fuel to the fire. This can bring on additional stress that can make holiday memories ho, ho, ho-rrible. Set aside differences for the day, Terrell says.

Stress can also keep you from taking proper care of yourself. Get plenty of sleep and eat well-balanced meals to stay in shape physically and mentally during the holidays.

Terrell offers some suggestions to lighten the load during the holidays:

• Accept that the only thing you can control is you. But how you conduct yourself will influence others.

• Plan. Set aside time for baking, shopping, cleaning and social events. And, if possible, break big tasks down into smaller ones.

• Control spending by setting budgets. Prepare lists. Avoid the temptation to go off-list. Remember that every gift does not have to have a dollar amount attached to it.

• Simplify gift-giving and food preparation. Lower expectations and cross a few “shoulds” off your lists. Let go of some time-consuming holiday traditions.

Finally, seek professional help when stress mounts, Terrell says. MU Extension offers several resources to help.